Letting Go of Past Pain & Anger

There are many times in our life, especially growing up, that we get told to “get over it” or “put it behind you”.   This happens to almost everyone at some point.  This is not good for YOU, ME or Anyone else.  This builds a suppression mechanism in us. What we end up doing is putting our hurt or anger in some little box and “put it away”.

The Problem with Anger and Pain

One of the biggest problems of doing this is, it never stays “put away”.  It generally grows in some way.  Some small thing may pop up and we explode.  Sometimes at ourselves but more often at the ones, we love.  The other thing that can happen is that we pass on great opportunities because we don’t want to feel _____ again!

The good news about this is we can learn to let those difficult feelings go and truly start loving life again!  In this program, we will cover Anger, past pain, and resentment and how to live without the sadness or guilt.

How long has it been since you have felt energized and excited about a day in your life with no underlying stress or pressure?  You are awesome and deserve to feel that way.  We can get there! I believe in YOU.

Brandon Mulvany is a certified Mental Toughness Trainer. He works with both athletes and individuals to improve their mental focus and control. Call today for a free consultation.